Category Archives for "Meditation"

how to meditate
Oct 13

How To Meditate For a Healthy Mind and Body

By Jack Humphrey | Meditation

Tips on Meditating For a Healthy Mind and Body Editor’s note: This article is an ultimate guide to getting started with meditation including several types of different meditation styles and practices. By Sara Dillinger Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence […]

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Aug 24

Debunking The 5 Biggest Meditation Myths

By Jack Humphrey | Meditation

“Meditation has a huge image problem.” Light Watkins Excuses: It’s too hard, can’t quiet the mind, can’t sit still, I don’t have the time. Your meditation practice really can become instantly more enjoyable, make you more productive, and help you actually change the world. No joke. All the negative hype around meditation is absolutely bunk. […]

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